ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?People with ADHD often experience challenges in staying focused. There are various forms of ADHD: - **Attention Deficit Type** – Marked by difficulty sustaining a
ADHD is characterized by inattention, impulsivity, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are different presentations of ADHD: - **Inattentive Type** – Defined by forgetfulness in daily tasks.
With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why